Description

Details
A premium mix of garden broccoli, sweet young carrots and cauliflower. Fresh frozen deluxe vegetables. No preservatives. Per 1 Cup: 25 calories; 0 g sat fat (0% DV); 30 mg sodium (1% DV); 2 g sugars. ChooseMyPlate.gov. USDA does not endorse any products, services or organizations. For more information visit www.birdseye.com. Visit our website at www.birdseye.com for recipe ideas and vegetable facts. Questions or comments? 1-888-327-9060 M-F 9:00AM – 5:00PM EST. For more recipes, ideas and inspiration, visit: www.birdseye.com. Try our delicious Steamfresh Chef’s Favorites! Visit www.birdseye.com for tips, ideas and special offers!

Ingredients
Broccoli, Cauliflower, Carrots.

Directions
Keep frozen – do not thaw. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen – do not thaw. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer taken in several spots. Promptly refrigerate any leftovers. Reheat before serving. Stovetop Cooking Instructions: 1) Empty 15 oz, quarter of, frozen contents of bag into a 2-quart nonstick saucepan. Add 3/4 cup water. 2) Bring water to a full boil over high heat; reduce heat to medium-high. 3) Cover and cook for 7 to 8 minutes, stirring occasionally. 4) Drain and serve. Microwave Instructions: 1) Empty 15 oz, quarter of, frozen contents of bag into a 2-quart microwave safe dish. 2) Cover and microwave on high for the recommended cook time based on your microwave wattage; stir halfway through cooking. 3) Let stand for 1 minute after cooking. 4) Drain and serve. Microwave ovens vary – adjust cooking times as needed to reach 160 degrees F as measured by a food thermometer taken in several spots. Microwave: Quarter pack, Watts: 1200, 8-1/2 min; Watts: 1000, 9-1/2 min; Watts: 800, 12-1/2 min. For microwave ovens less than 800 watts, please use stovetop instructions.