Description

Details
Excellent source of protein. See nutrition information for sodium content. publix.com. Wild caught. Sustainably sourced (For more information, visit publix.com/seafood-sustainability). Sustainably sourced pollock.

Ingredients
Alaska Pollock, Bleached And Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Canola), Bleached Wheat Flour, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Yellow Corn Flour, Whey, Sugar, Cornstarch, Malted Barley Flour, Yeast, Wheat Gluten, Canola And/or Palm And/or Palm Kernel Oil Shortening, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour Ascorbic Acid, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Onion Powder, Spice, Turmeric (color), Yeast Extract, Guar Gum.

Directions
Cooking Instructions: For best results, cook from frozen. Always check fish for bones and cook to an internal temperature of 145 degrees F. Oven: Preheat oven to 425 degrees F. Arrange frozen fish on a nonstick baking sheet. Bake 8-9 minutes, turn over, and continue baking 7-8 more minutes (ovens vary; adjust time as needed) until golden brown and 145 degrees F. Convection Oven: Preheat oven to 425 degrees F. Arrange frozen fish on a nonstick baking sheet. Bake 6-7 more minutes, turn over, and continue baking 6-7 minutes (ovens vary; adjust time as needed) until golden brown and 145 degrees F. Deep-Fry: Preheat oil to 350 degrees F. Fry frozen fish in oil 3-4 minutes until golden brown and 145 degrees F.

Keep frozen.

Warnings
Contains pollock, wheat, milk, eggs, and soy.