Description

Details
Contains 764 mg of EPA and DHA Omega-3 fatty acids per serving. Excellent source of protein. See nutrition information for cholesterol content. Wild caught. All natural, frozen fish. Publix Guarantee: Complete satisfaction or your money back. publix.com. Scan for more information. Responsibly sourced (For more information visit, publix.com/seafood-sustainability). Product of Ecuador.

Ingredients
Ingredients: Swordfish.

Directions
Tips: Care is taken remove bones. However, some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed.

Thawing Instructions: Achieve best results by removing fish from all packaging. Cover fish, place in refrigerator, and thaw for 8-12 hours (or overnight). To thaw quickly, remove fish from outer bag and place sealed fish under cold running water for 15-20 minutes or until thawed. Prepare fish when thawed. Do not refreeze. Cooking Instructions: Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 15-20 minutes, if thawed (about 25-30 minutes, if frozen). Fish is done when 145 degrees F (and opaque and separates easily). For best results, do not overcook.

Keep frozen.

Tear to open.

Warnings
Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.