Description

Ingredients
Tilapia.

Directions
Thawing Instructions: Achieve best results by removing fish from all packaging; cover fish, place in refrigerator, and thaw 8-12 hours (or overnight). Thaw quickly by removing fish from outer bag and placing sealed package of fish under cold running water 15-20 minutes until thawed. Do not refreeze. Cooking Instructions Conventional Oven: Preheat oven to 400 degrees F. Arrange fish in single layer on foil-lined baking sheet; season as desired. Bake 5-8 minutes if thawed (10-15 minutes if frozen), until centers of fillets flake easily and are 145 degrees F. Air Fryer: Preheat air fryer to 400 degrees F. Coat thawed fish lightly with cooking spray; season as desired. Arrange in single layer in air fryer basket. Cook 5-7 minutes until centers of fillets flake easily and are 145 degrees F. Air fryers vary; adjust time as needed. Tips: Always check fish for bones. For best results, do not overcook.

Keep frozen.

Warnings
Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.